Spicy Lentil Soup
Each Ptn contains
Energy
702kJ
168kcal
168kcal
8.39%
Fat
1.7g
2.46%
Saturates
0.2g
1.15%
Sugars
5.3g
5.83%
Salt
1.6g
26.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 224kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 224kJ 54kcal |
702kJ 168kcal |
8.39% | |
| Fat | 0.5g | 1.7g | 2.46% | |
| of which Saturates | <0.1g | 0.2g | 1.15% | |
| Carbohydrate | 8g | 27g | 10.2% | |
| of which Sugars | 1.7g | 5.3g | 5.83% | |
| Fibre | 2g | 7g | 23.67% | |
| Protein | 3g | 9g | 18.16% | |
| Salt | 0.51g | 1.6g | 26.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Diced Carrot [Carrot (origin: EU).], Red Lentils [Red Split Lentils], Potatoes Prepared Whole Peeled [Potato (100%), Sodium Metabisulphite], Diced Onion [Onions (EU Origin)], Vegetable Bouillon Paste [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Brakes Tomato Paste [Tomatoes.], Herb Coriander Bunched [Coriander], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Ground Ginger [Ginger.], Brakes Ground Cumin [Cumin.], Brake Mild Chilli Powder [Paprika, Chilli Powder (20%).], Brakes Ground Black Pepper [Ground Black Pepper.] |