Roast Vegetable Cous Cous with Tomato Sauce
Each Ptn contains
Energy
2503kJ
598kcal
598kcal
29.92%
Fat
20g
28.79%
Saturates
1.7g
8.45%
Sugars
15g
16.92%
Salt
5.1g
84.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 628kJ / 150kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 628kJ 150kcal |
2503kJ 598kcal |
29.92% | |
| Fat | 5.1g | 20g | 28.79% | |
| of which Saturates | 0.4g | 1.7g | 8.45% | |
| Carbohydrate | 21g | 82g | 31.66% | |
| of which Sugars | 3.8g | 15g | 16.92% | |
| Fibre | 2g | 8g | 26.93% | |
| Protein | 4g | 18g | 35.12% | |
| Salt | 1.3g | 5.1g | 84.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Cous-Cous [Durum Wheat Semolina.], Diced Onion [Onions (EU Origin)], Mixed Peppers [Mixed Peppers], Courgettes [Courgettes], Mushroom Cup [Mushroom Cup], Brakes Chopped Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Tomato Paste [Tomatoes.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Cooks & Co Garlic Puree [Garlic (98%), Acidity Regulator: Citric acid.], Cooks & Co Garlic Puree [Garlic (98%), Acidity Regulator: Citric acid.], Caster Sugar [Cane Sugar], Brake Whole Black Peppercorns [Whole Black Pepper.] |