Vegan Chickpea & Spinach Curry with Rice
Each Ptn contains
Energy
2036kJ
487kcal
487kcal
24.33%
Fat
2.8g
4.04%
Saturates
0.3g
1.45%
Sugars
5.8g
6.4%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 491kJ / 117kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 491kJ 117kcal |
2036kJ 487kcal |
24.33% | |
| Fat | 0.7g | 2.8g | 4.04% | |
| of which Saturates | <0.1g | 0.3g | 1.45% | |
| Carbohydrate | 23g | 96g | 37.03% | |
| of which Sugars | 1.4g | 5.8g | 6.4% | |
| Fibre | 2g | 8g | 26.9% | |
| Protein | 3g | 14g | 28.44% | |
| Salt | 0.06g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Prepared Quartered Potatoes [Potato (100%), Sodium Metabisulphite (0.01%)], Brakes Chopped Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Easy Cook Basmati Rice [Parboiled Basmati Rice.], Water, Royal Crown Chick Peas in Water [Chickpeas (60%)(Origin: EU/ Non-EU), Water.], Baby Spinach [Spinach Leaf (100%).], Diced Onion [Onions (EU Origin)], Brakes Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Herb Coriander Bunched [Coriander], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Chopped Garlic [Garlic (100%)], Brakes Ground White Pepper [White Pepper.], Saxa Table Salt Polybottle [Salt, Anti-caking Agent (Sodium Hexacyanoferrate II).] |