Vegan Vegetable Risotto
Each Ptn contains
Energy
1980kJ
473kcal
473kcal
23.66%
Fat
9.0g
12.86%
Saturates
1.3g
6.35%
Sugars
10g
11.28%
Salt
1.5g
25.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 395kJ / 95kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 395kJ 95kcal |
1980kJ 473kcal |
23.66% | |
| Fat | 1.8g | 9.0g | 12.86% | |
| of which Saturates | 0.3g | 1.3g | 6.35% | |
| Carbohydrate | 16g | 79g | 30.43% | |
| of which Sugars | 2.0g | 10g | 11.28% | |
| Fibre | 2g | 8g | 26.53% | |
| Protein | 3g | 15g | 29.08% | |
| Salt | 0.31g | 1.5g | 25.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower Florets, Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Courgettes [Courgettes], Mushroom Cup [Mushroom Cup], Mixed Peppers [Mixed Peppers], Cooks & Co Garlic Puree [Garlic (98%), Acidity Regulator: Citric acid.], Vegetable Bouillon Paste [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |