Mushroom & Spinach Risotto
Each Ptn contains
Energy
1623kJ
388kcal
388kcal
19.39%
Fat
2.7g
3.83%
Saturates
0.4g
2.2%
Sugars
7.7g
8.51%
Salt
1.1g
18.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 476kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 476kJ 114kcal |
1623kJ 388kcal |
19.39% | |
| Fat | 0.8g | 2.7g | 3.83% | |
| of which Saturates | 0.1g | 0.4g | 2.2% | |
| Carbohydrate | 22g | 76g | 29.32% | |
| of which Sugars | 2.2g | 7.7g | 8.51% | |
| Fibre | 2g | 6g | 19.73% | |
| Protein | 3g | 11g | 22.94% | |
| Salt | 0.32g | 1.1g | 18.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mushroom Cup [Mushroom Cup], Diced Onion [Onions (EU Origin)], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Baby Spinach [Spinach Leaf (100%).], Vegetable Bouillon Paste [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Cooks & Co Garlic Puree [Garlic (98%), Acidity Regulator: Citric acid.] |