Haddock & Spring Onion Fishcake
Each Ptn contains
Energy
549kJ
131kcal
131kcal
6.56%
Fat
4.8g
6.91%
Saturates
0.4g
1.8%
Sugars
1.3g
1.48%
Salt
1.2g
20.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 507kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 507kJ 121kcal |
549kJ 131kcal |
6.56% | |
| Fat | 4.5g | 4.8g | 6.91% | |
| of which Saturates | 0.3g | 0.4g | 1.8% | |
| Carbohydrate | 11g | 12g | 4.47% | |
| of which Sugars | 1.2g | 1.3g | 1.48% | |
| Fibre | 1g | 1g | 3.4% | |
| Protein | 9g | 10g | 19.72% | |
| Salt | 1.1g | 1.2g | 20.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smoked Haddock & Spring Onion Fishcakes [Smoked Haddock (Fish) (36%)(Haddock (Fish), Salt, Colour(Curcumin)), Potato, Haddock (Fish) (17%), Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Spring Onions (5%), Dried Potato, Rapeseed Oil, Water, Whitefish (Fish) (1.5%), Rice Flour, Maize Flour, Maize Starch, Sea Salt, Salt, Yeast, Black Pepper, Dextrose, Emulsifier(Mono- and Diglycerides of Fatty Acids), Raising Agents(Disodium Diphosphate, Sodium Carbonate).], Lemons [Lemons], Roquette [Roquette] |